Using caliper measurements, BIA analysis, and targeted psychological questionnaires, we comprehensively and scientifically assess your current status in training, nutrition, and stress levels. Through the combination of algorithm-based evaluation and my experience as a fitness scientist, you receive a clearly prioritized, individualized strategy that perfectly fits your daily routine and resilience.

Instead of short-term, off-the-shelf plans, we build your system step by step so that training, recovery, and nutrition work together sustainably, and specific issues like discomfort, energy dips, or plateaus are addressed. You'll learn to understand your key performance indicators and bodily signals, so that even after the coaching, you'll know independently which adjustments to make to stay on track.