Let's start a dialogue to finally address your issues.
I will tell you transparently which options make sense for you.
Online 1:1 Coaching
Monitoring your parameters with regular calls.
Personal Training
Let's give it our all, whether in the gym or outdoors!
Caliper measurement
The thickness of subcutaneous fat can be accurately determined using calipers, a medical precision instrument.
BIA
Bioelectrical impedance analysis is used to determine body composition and the phase angle of cells.
Technical Analysis
Analysis of your exercise execution and technique on-site or via video. I will share my expertise in bodybuilding, powerlifting, and weightlifting with you.
Q&A
Ask me your questions about training, nutrition and recovery.